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Athlete and Parent Information

2023 Parents and Athletes Season Expectations

2023 Season Practice Calendar

Clothes Order Link


Meet Reminders

Team Dinner Schedule

UD CAMP SHEET





Important Links
Dubuque Hempstead Activity Calendar
Iowa Girls Athletic Union
QuickStats Iowa
Hempstead Girl's Cross Country




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  • Home
  • Schedule and Results
    • 2023
    • 2022
    • 2021
    • 2020
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
    • 2013
    • 2012
    • 2011
  • Athletes and Parent Info
  • Roster
  • Coaches
  • State Track and Field History
    • 2021
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
    • 2013
    • 2012
    • 2011
    • 2010
    • 2009
    • 2008-1997
  • School Records
    • Outdoor School Records
    • Indoor School Records
    • Junior Varsity Outdoor School Records
    • Junior Varsity Indoor School Records
    • State Track and Field School Records
    • Drake Relays School Records
  • Seasons Best
  • Hempstead Top Ten List
    • Varsity Outdoor Top 10 List
    • Varsity Indoor Top 10 List
    • Junior Varsity Outdoor Top 10 List
    • Junior Varsity Indoor Top 10 List
  • MVC All Conference
  • Mississippi Valley Conference Finishes
  • Total Points Leaders
  • Drake History
  • Alumni