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THINGS TO BRING TO A MEET
UNIFORM TOP AND BOTTOM
WARM UP TOP AND BOTTOM
SPIKES
TRAINING SHOES/FLATS
HEMPSTEAD APPAREL 
WATER BOTTLE- WITH WATER!
HEALTHY SNACKS- BANANA'S, GRANOLA BARS ETC...
EXTRA SPIKES AND SPIKE WRENCH
WARM CLOTHES
RAIN GEAR
SUNGLASSES
SUNSCREEN
BLANKET
WARM CLOTHES
POSITIVE ATTITUDE
COMPETITIVE DRIVE
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  • Home
  • Schedule and Results
    • 2023
    • 2022
    • 2021
    • 2020
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
    • 2013
    • 2012
    • 2011
  • Athletes and Parent Info
  • Roster
  • Coaches
  • State Track and Field History
    • 2021
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
    • 2013
    • 2012
    • 2011
    • 2010
    • 2009
    • 2008-1997
  • School Records
    • Outdoor School Records
    • Indoor School Records
    • Junior Varsity Outdoor School Records
    • Junior Varsity Indoor School Records
    • State Track and Field School Records
    • Drake Relays School Records
  • Seasons Best
  • Hempstead Top Ten List
    • Varsity Outdoor Top 10 List
    • Varsity Indoor Top 10 List
    • Junior Varsity Outdoor Top 10 List
    • Junior Varsity Indoor Top 10 List
  • MVC All Conference
  • Mississippi Valley Conference Finishes
  • Total Points Leaders
  • Drake History
  • Alumni